As we dive into the summer months, we can’t ignore that intense heat creeping in. With climate change making heat waves more frequent, it’s important to find ways to stay cool both physically and mentally. So, if you’re feeling a bit uninspired as the temperatures rise, we’ve got some fun and wellness-focused ideas to help you beat that summer boredom and embrace the season with a fresh perspective!
1. Get into nature mindfully
Nature can be a great escape from the heat. Why not take a mindful stroll in a local park or along a shaded trail? Bring a journal and take a moment to reflect on your thoughts or jot down what you’re grateful for. Breathing in the fresh air and soaking in the sights can help you recharge. Don’t know where to go? Check out the national Nature Conservatory database and find a serene spot near you!
2. Try meditation or yoga
With the heat cranking up, it’s the perfect time to explore your inner calm. Set aside some time each day for meditation or yoga. Whether you practice indoors with the AC on or find a cool, shady spot outside, these activities can help you stay centered and mindful, even on the hottest days. YouTube has an abundance of videos or you can check out Do Yoga With Me that focuses on locally-owned, eco friendly yoga partnerships offering free and paid yoga and meditation for all. Psst, you may even see one of our partners on there.
3. Create a hydration ritual
Let’s face it: staying hydrated is crucial in the summer heat. Get creative with your water! Infuse it with fruits, herbs, or even a splash of coconut water. Make it a fun ritual perhaps with a cute jar or fancy glass and take a moment to enjoy each refreshing sip. As an office we all have at least three Waterdrop bottles.
4. Host a “chill” gathering
Instead of a game night, why not host a cozy gathering focused on relaxation? Set up a space for friends to hang out, share stories, and enjoy some soothing music. You could even incorporate a group meditation or a guided relaxation session to help everyone unwind together.
5. Dive into summer reading with intention
If you love reading, choose books that uplift your spirit or explore new philosophies. Consider themes like mindfulness, self-discovery, or personal growth. You could even create a mini book club with friends and meet up (virtually or in person) to discuss what you’ve learned. So far this summer we’ve read Megan Giddings, Meet Me at the Crossroads, Sarah MacLean, These Summer Storms, Edward St. Aubyn, Parallel Lines, and are very excited for Helen Oyeyemi’s, A New New Me.
6. Try some creative expression
Let your creativity flow! Whether it’s journaling, painting, or crafting, summer can be a perfect time to express yourself. You might explore spiritual themes or simply create art that reflects your feelings about the season. Don’t worry about perfection just enjoy the process!
7. Engage in community service
Feeling a little restless? Giving back can bring a sense of fulfillment. Look for local organizations that could use a hand. Whether it’s helping out at a community garden or organizing a clean-up, making a difference can be a rewarding way to spend your summer days.
8. Look and connect inward
Summer is a fantastic time to dive deeper into your spirituality. Explore practices like journaling your thoughts, practicing gratitude, or even trying out tarot or oracle cards with one of MySoulrenity’s Intuition Specialists. Find a quiet spot, light a candle, and take some time for self-reflection and connection.
9. Plan a day of pampering
Treat yourself to a self-care day! Create a spa-like atmosphere at home with soothing baths, DIY facials, and some calming music. This is all about relaxation, so don’t hesitate to indulge in what makes you feel good. Nordstorm has a cute pamper box we can’t get enough of.
10. Explore local cultural events
Check out what’s happening in your community! Summer often brings festivals, outdoor concerts, and art shows. These events can offer a fun way to connect with others and enjoy the vibrant energy of the season while staying cool.
So there you have it! Summer boredom doesn’t stand a chance against these mindful and engaging activities. Let’s embrace the heat with open hearts and cool minds.
Love Looks Like Me
