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MySoulrenity

Search your soul

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    • Sophie
      • + Company
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    • Featured Podcasts
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This is MySoulrenity

Listen from within and explore outward

“We’re on this journey together…

Grow. Live. Learn. Love. Explore. Find your soulrenity.”

Schedule a complimentary convo, click here.

We are a team of certified Conscious, Nutritional, Transformation, + Empowerment Coaches ready to help you through hurdles, assist in upgrading your lifestyle to better match your true potential, or navigate relationship dynamics. We can work together to reclaim your soulrenity and and clarify your personal journey and where you want it to lead. The map lies within you…

Book A Session + Products

We help you get connected with your true passion and purpose so you thrive in all areas of your lives; work, relationships, wellness + beyond. We meet clients in our comfortable and chill offices from Washington, DC to San Jose, CA and but until otherwise stated ONLY from around the world via phone, Skype or FaceTime. For more details, click a service below.  

MyWorkshop Monday Weekly – Donation

$1.00 – $22.00

Select options

45 Minute Soulrenity Session

$30.00

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Soulrenity Spread Deck: Unlock Your Potential

$30.00

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90 Minute Health & Wellness Coach Session

$75.00

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Soulrenity Guide: Cleansing Toxic Relationships (eBook)

$5.55

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30 Minute Pattern Breaking Assessment

$35.00

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View All Products

Recent Blog Posts

Satisfy your soul. Read our newest content on MIND, BODY, META, + SELF below.

5 Ways To Self Motivate

For many of us, we don’t have to keep on eye on motivating ourselves to reach the goals we want. However, as time ticks on and we sit at home;…

5 Ways To Self MotivateRead More

Emotional Purging Indicators

We all know about the harmful effects of poisoning our bodies with over consumption. We can eat too much. Drink too much. Sleep too much. Exercise too much. Watch television…

Emotional Purging IndicatorsRead More

5 Tricks for Less Holiday Stress

Holidays are meant to be a time of joy, reflection, and celebration with those we care for. However, too often, the holidays turn into a front and center frenzy of…

5 Tricks for Less Holiday StressRead More

Gratitude Through Poetry

This holiday season may play out a bit differently that you had planned. That doesn’t mean that you can’t find a way to welcome more gratitude into your life and…

Gratitude Through PoetryRead More

5 Things Yoga Teachers Should Say

I’m a very hands on and relaxed yoga teacher. My classes follow the flow of the energy of the class and not the same-samey repetitive weeks I see some other…

5 Things Yoga Teachers Should SayRead More

The Art of Apologizing

Throughout my life I’ve been entangled in the most wondrous, stressful, emotional, uplifting, life-changing, evolving relationships both romantically and pla. I have learned much more than I ever dreamed simply…

The Art of ApologizingRead More

The Pandemic Is Hurting Women

It’s surprising that women are being the most affected by the COVID-19 pandemic. Why do I say it it’s surprising? Traditionally speaking, in times of economic crisis, the hardest-hit sectors…

The Pandemic Is Hurting WomenRead More

The Balancing Act of Ambiversion

Introverts and extroverts have long been two sides of the “personality type” coins. One prefers alone time, the other relishes and recharges hanging out in groups. Extroverts make snap decisions…

The Balancing Act of AmbiversionRead More

Is Intermittent Fasting For You?

Intermittent fasting has changed my life. Two to three days out of the week, I fast for 14–16 hours and I couldn’t be happier. Let me explain a little so…

Is Intermittent Fasting For You?Read More

Free Guided Meditations

Enjoy these free, easy, guided meditations from MySoulrenity to help you get started on your very own mindful journey. Grab your headphones and take soul-renity on the go!

Free Meditation – Take A Deserved Break

Free Meditation – Take A Deserved BreakRead More

Free Meditation – Tap Into Your Inner Child

Free Meditation – Tap Into Your Inner ChildRead More

Free Meditation – Breathe Away Anxiety

Free Meditation – Breathe Away AnxietyRead More

 

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