This is MySoulrenity
Listen from within and explore outward
“We’re on this journey together…
Grow. Live. Learn. Love. Explore. Find your soulrenity.”
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We are a team of certified Conscious, Nutritional, Transformation, + Empowerment Coaches ready to help you through hurdles, assist in upgrading your lifestyle to better match your true potential, or navigate relationship dynamics. We can work together to reclaim your soulrenity and and clarify your personal journey and where you want it to lead. The map lies within you…
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Recent Blog Posts
Satisfy your soul. Read our newest content on MIND, BODY, META, + SELF below.
Emotional Purging Indicators
We all know about the harmful effects of poisoning our bodies with over consumption. We can eat too much. Drink too much. Sleep too much. Exercise too much. Watch television…
5 Tricks for Less Holiday Stress
Holidays are meant to be a time of joy, reflection, and celebration with those we care for. However, too often, the holidays turn into a front and center frenzy of…
Gratitude Through Poetry
This holiday season may play out a bit differently that you had planned. That doesn’t mean that you can’t find a way to welcome more gratitude into your life and…
5 Things Yoga Teachers Should Say
I’m a very hands on and relaxed yoga teacher. My classes follow the flow of the energy of the class and not the same-samey repetitive weeks I see some other…
The Art of Apologizing
Throughout my life I’ve been entangled in the most wondrous, stressful, emotional, uplifting, life-changing, evolving relationships both romantically and pla. I have learned much more than I ever dreamed simply…
The Pandemic Is Hurting Women
It’s surprising that women are being the most affected by the COVID-19 pandemic. Why do I say it it’s surprising? Traditionally speaking, in times of economic crisis, the hardest-hit sectors…
The Balancing Act of Ambiversion
Introverts and extroverts have long been two sides of the “personality type” coins. One prefers alone time, the other relishes and recharges hanging out in groups. Extroverts make snap decisions…
Is Intermittent Fasting For You?
Intermittent fasting has changed my life. Two to three days out of the week, I fast for 14–16 hours and I couldn’t be happier. Let me explain a little so…
Reiki 101: Healing Within
Reiki is a gentle, non-invasive energy healing modality that creates deep relaxation, relieves pain, and balances mind, body, and spirit. It is an ancient Japanese healing art that was re-discovered…
Free Guided Meditations
Enjoy these free, easy, guided meditations from MySoulrenity to help you get started on your very own mindful journey. Grab your headphones and take soul-renity on the go!
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