This is MySoulrenity
Listen from within and explore outward
“We’re on this journey together…
Grow. Live. Learn. Love. Explore. Find your soulrenity.”
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We are a team of certified Conscious, Nutritional, Transformation, + Empowerment Coaches ready to help you through hurdles, assist in upgrading your lifestyle to better match your true potential, or navigate relationship dynamics. We can work together to reclaim your soulrenity and and clarify your personal journey and where you want it to lead. The map lies within you…
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We help you get connected with your true passion and purpose so you thrive in all areas of your lives; work, relationships, wellness + beyond. We meet clients in our comfortable and chill offices from Washington, DC to San Jose, CA and but until otherwise stated ONLY from around the world via phone, Skype or FaceTime. For more details, click a service below.
Recent Blog Posts
Satisfy your soul. Read our newest content on Mind, Body, Meta, + Self below.
Is Intermittent Fasting For You?
Intermittent fasting has changed my life. Two to three days out of the week, I fast for 14–16 hours and I couldn’t be happier. Let me explain a little so…
Reiki 101: Healing Within
Reiki is a gentle, non-invasive energy healing modality that creates deep relaxation, relieves pain, and balances mind, body, and spirit. It is an ancient Japanese healing art that was re-discovered…
Stay Active In Quarantine
If you’re like most of us, you’re stuck at home and probably wondering: how am I going to stay in shape without a gym or my favorite fitness class? Perhaps…
You Own Your Power
Powerless – the feeling that arises when we find ourselves in a bad situation, yet we don’t see any doable solutions for improvement, or we can’t find any escape. If…
Spoon Up – Energy Allotment
Are you feeling particularly low on energy or stamina but can’t point to an exact reason? You may be low on spoons. No, not the ones in your cabinet, the…
Self-Care: The Silent Treatment
I look up at my bedroom ceiling and mutter something very-not-kid-friendly to the obviously kid-made sounds thumping, jumping, and running above me. This isn’t the first time I’ve lived under…
Take Care With Tea
Stress is real and very prevalent every day, especially these days. The scary slope is that chronic stress can lead to a variety of issues — insomnia, weakened immune systems, headaches, digestive…
Essentialism In The WFH Era
While most of the world struggles to shift into a work from home (WFH) mindset, now is the perfect time to set yourself up for success. If you’re like me,…
Fat Girls Have Bikini Bodies
Bikini Body Ready! I read the sign in silence and lowered my eyes. For a very long time, I believed I didn’t have a bikini body. I am an average…
Free Guided Meditations
Enjoy these free, easy, guided meditations from MySoulrenity to help you get started on your very own mindful journey. Grab your headphones and take soul-renity on the go!
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