Join Natali and Sophia this week as we explore how to stay well in unwell times. Learn how to focus on your mind, body, and spirit for greater thriving results. We’ll be touching on dealing with (rather than avoiding) anxiety and stress. Most importantly, we will share our perspectives on the current state of events and guide you in a FREE ‘5 Minute Body Scan’ meditation. It’s all here, just give it a listen!
Show Sophia’s podcast Queer Yet Smiling some love!
Send us your questions, comments, memes, and munchie recommendations via Instagram or old school email us at email@example.com
We support the use of cannabis for mental expansion and inner growth, also as way to broach a variety of topics and only condone its usage in a legal capacity according to your local governing laws.
Every Wednesday @ 12:00 am ET via iTunes