Description
Take Back Your Health + Wellness…Let’s chat!
Your health, mood and the way you feel yourself coping with stress are foundational aspects of your life. You might be motivated towards the skills and passions you have, but if you are less and less able to support these with full energy and clarity, the less rewarding they can become. Feeling lethargic, anxious, bloated, sluggish, demotivated, a slave to cravings, unable to sleep or wanting to hide yourself away can be frustrating, worrying and even scary.
The MySoulrenity team will create an integrated way through dietary change and the considerations in the ways you move through daily life, awareness practices and the timings of your routines can help alleviate negative cycles of body and mind. Freedom, ease and contentment can be prioritised for true quality of life – to be able to enjoy work, family and fun.
First Follow Up
After purchase, our office will follow-up with you within 48 hours so we can start the process and get to know you before the session. This open dialogue is simply an opportunity for you to ask questions about being coached, and share more about how we can help guide you to a goal, dream, hope, opportunity or state of mind.
Keeping an open mind for health. Could you use friendly guidance with…?
- Reducing or eliminating cravings
- Losing weight for good without feeling hungry
- Gaining weight
- Building muscle
- Reducing blood pressure, cholesterol or blood sugar
- Proper nutrition overview
- Curating a fitness model suited to your level via endurance, strength, balance, and flexibility
- Nourishing your body with whole, healthy food eating
- Creating a full or semi-plant-based eating plan
- Integrating mindfulness into your daily life
- Improving digestion, sleep, energy levels, mood and attitude
- Outlining grocery shopping lists and reading labels
- Meal planning & prepping tips
- Organizing your health plan for action
- Setting realistic & manageable health goals
- Healthy living and cultivating happiness
- Flipping weaknesses to strengths
- Honoring the body you are in at this moment
“Health & wellness is a relationship between you and your body built on knowledge and action.”
So, are you READY to take your health in your hands? Wondering how does this all work? You are in charge and you get to start by picking the health coaching package that is right for YOU! We offer Health & Wellness coaching in 30, 60 or 90 day blocks.
“Renewal” – 30 Day package includes:
- Discovery Consultation prior to first session
- Monthly MyPossibility Health, Wellness + Fitness Plan customized for YOUR Success
- Two (2) 60-minute phone sessions with a Health & Wellness Coach
- Intensive email support in between sessions
- Recipe ideas
- Healthy living resources
- Meal planning resources
- Specific resources such as PDF’s, videos, and MP3s, that are applicable to your health & wellness plan
- Targeted modules that will assist you in your progress and goals
Looking for something more?
- Schedule a complimentary chat with us
- Check out the ‘Balance’ (60 Day) and ‘Movement’ (90 Day) Wellness Coaching packages
- Check out our eBooks or other coaching services
Simply add this item to your cart and fill in required information so we can contact you back in a timely fashion.
Your sessions can be conducted via phone, through online video-conferencing (Skype, FaceTime or Google Hangouts), or via email. We want to connect in the most comfortable way for you. We are currently not meeting in person due to COVID-19 restrictions.
We look forward to speaking with you and finding out what your vision is, and how we can work together to make your vision a soul-reality!
Noted Disclosure: All coaches on our team are also certified and trained as life coaches. During your first consultation meeting, we will go over the guidelines and you will learn about your confidentiality, the limits of confidentiality, the boundaries of our relationship, and your rights as a client. We give you the opportunity to ask questions. We will go over our scheduling and financial policies with you.
